Self-Care With Song

For many people the new year starts the week after Labor Day. Summer (in as much as there was a summer in the COVID year of 2020) is over, and it's time to get down to business. We are living through one of the most stressful times in modern history---and we are tired. Practicing regular and real self and spiritual care is crucial if we are to have the energy ...

Read More

Spiritual Care Versus Self Care

I am an ardent advocate for self-care. There is no debating that if you do not get enough sleep, healthy food, exercise and quiet, you are not living your best life now. You are not able to live into all that God calls you to be. Of course, we all go through times when all of those things are simply not possible (sick kids, work deadlines, family crises), but making ...

Read More